REC CENTER ETIQUETTE

• Relax... come with an open mind... yoga postures (asanas) have modifications to accommodate those of us that are concerned about our lack of flexibility.
• Refrain from eating a large meal within two hours of class start. A piece of fruit or light snack one hour prior to class is okay.
• Wear clothing that allows for easy movement. Either loose fitting cotton or any regular exercise attire will work.
• Yoga is done in bare feet. Please remove your shoes and socks upon entering the facility and leave them, as well as any other personal belongings in the cubbies on the back wall... keeping your practice area free from clutter.
• Y4EB can provide you with a yoga mat for your first visit, after which you will need your own mat. Mats are available at a number places such as Target, TJ Maxx, Walmart, or most sporting good stores. The best online deals Ken has been able to find are at: Sunshine Yoga
• Two blocks and a strap are regularly used in class. These are available for no charge at the Rec Center.
• No fragrances please... many people have allergies in relation to scents... so no perfumes or colognes.
• Be mindful of the class size, if you see that someone needs a place to put their mat and you can help make space for them... please do.
• Never walk on or move anyone's yoga mat without their permission.
• Turn your cell phone and SmartWatch OFF... or better yet... leave it in the car. Please consider our yoga room a sacred space of practice and study for the hour during class. If you need to use your phone prior to class, step out into the hallway or lobby... absolutely no phone usage in the classroom, please.
• ALWAYS arrive 5-10 minutes prior to class start time to allow plenty of time to setup your practice area. As much as anything, this is a courtesy to your fellow students. Do not walk in after class has started. If the "DO NOT DISTURB" sign is in the window... be accountable for your late arrival time error and we'll look forward to seeing you at the next class you choose to attend.
• Thank you for your understanding of these requests.

ZOOM Yoga Class Equipment and Etiquette

(new for online classes)

EQUIPMENT:

• One or two yoga mats (in a cross setup) if space allows.
• Two yoga blocks (4x6x9).
• Yoga strap (8') with cinch buckle or D-rings.
• A blanket, towel, or padding of some sort is optional for comfort in certain poses.
• ZOOM connection device - desktop, laptop, tablet, or phone. Preferably with camera and connected to TV for better viewing and sound quality if possible.

​ETIQUETTE:

• Setup your space before class starts Check into class 3-5 minutes before start time... ZOOM sometimes has glitches and the teacher needs to check you in from the waiting room.
• Setup your ZOOM "display name" to properly identify you for the check-in process... first and last name preferred… first name and last initial at a minimum.
• Mute your device if there is any background noise at the house... the ten minutes prior to class starting is for social greetings and catching up :-)
• FOCUS - FOCUS - FOCUS... do your best to bring the same level of attention to your mat at home as you do in the yoga studio.